The use of smart phones among children has increased significantly in the last few years. A study has come out about what effect excessive use of smart phones can have on teenagers. Its Smartphone Side effects include thoughts of suicide. Know what was found in this study and how we can control the time of children using smart phones.
Smart phones have become a special part of not only our lives but also the lives of children. It seems difficult to imagine our life without it, but it has as many disadvantages as it has advantages. Recently, a study conducted in Korea has made a shocking revelation about the harm it causes to teenagers. This study found that teenagers who use smart phones for more than 4 hours a day are at greater risk of adverse effects on their mental health.
This study was published in the journal PLoS One, for which the data of about 50,000 teenagers was analyzed. This included data about how long they use the phone and their health. It was found that children who use phones for more than 4 hours a day have higher stress levels. They also have more suicidal thoughts and drug use than other children. Therefore, there is a need to use smart phones properly and not to use them for long periods of time. Let us know in which ways you can manage your child’s phone time.
Set Screen Time Limits: Smartphone Side effects
Every smart phone has the feature of setting screen time limit. You can help your kids spend less time in front of screens by using this. Due to less screen time, the stress level of children reduces and their mind is able to relax better. Due to this, their health also improves and they participate in other physical activities.
Don’t keep the phone in their room
Since kids have smart phones in their room, they can easily use the phone and stop the time of switching off the phone. Therefore, do not keep smart phones in their room, especially not while sleeping at night. By keeping the smart phone in the children’s room while sleeping, their attention may get attracted towards it again and again, due to which they may not be able to get complete sleep. An interruption occurs. Therefore, keep smart phones out of their room.
Explain the disadvantages
Discuss with children about the disadvantages of excessive use of smart phones. This will help them better understand why you prevent them from using the phone frequently. Therefore, tell them about the harm caused by Smartphone Side effects.